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    • Brush your teeth last thing at night and on one other occasion during the day.
    • Always use a fluoride toothpaste.
    • Eat less sugar in foods.
    • Visit your dentist regularly, as often as they recommend.
    • Chew sugarfree gum after meals to lessen time teeth are attacked by plaque acids.
    • Wait an hour after eating or drinking before cleaning teeth.
    • Remember to brush the whole tooth, especially behind the back teeth.
    • Reduce the amount of fizzy drinks you have.
    • Drink water or milk – good for hydration, good for teeth.
    • Smiling requires less muscle-power than frowning!
    • You are born with no teeth, have 20 through childhood and up to 32 when you are an adult.
    • Check foods for sugar content, some surprising results – strawberries have less sugar than bananas!
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